Water | 67.27g |
Energy | 163.0kcal |
Energy | 683.0kJ |
Protein | 16.6g |
Total lipid (fat) | 8.6g |
Ash | 3.7g |
Carbohydrate, by difference | 3.83g |
Fiber, total dietary | 1.3g |
Sugars, total | 0.0g |
Calcium, Ca | 24.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 153.0mg |
Potassium, K | 287.0mg |
Sodium, Na | 1143.0mg |
Zinc, Zn | 1.35mg |
Copper, Cu | 0.089mg |
Manganese, Mn | 0.557mg |
Selenium, Se | 20.7??g |
Vitamin C, total ascorbic acid | 4.0mg |
Thiamin | 0.626mg |
Riboflavin | 0.178mg |
Niacin | 2.904mg |
Pantothenic acid | 0.435mg |
Vitamin B-6 | 0.329mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Choline, total | 81.9mg |
Betaine | 5.4mg |
Vitamin B-12 | 0.42??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.08mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.7??g |
Vitamin D3 (cholecalciferol) | 0.7??g |
Vitamin D | 29.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 2.936g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.005g |
12:0 | 0.011g |
14:0 | 0.109g |
16:0 | 1.842g |
18:0 | 0.969g |
Fatty acids, total monounsaturated | 4.354g |
16:1 undifferentiated | 0.274g |
18:1 undifferentiated | 4.006g |
20:1 | 0.075g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.789g |
18:2 undifferentiated | 0.691g |
18:3 undifferentiated | 0.06g |
18:4 | 0.0g |
20:4 undifferentiated | 0.038g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 57.0mg |
Phytosterols | 5.0mg |
Tryptophan | 0.155g |
Threonine | 0.558g |
Isoleucine | 0.573g |
Leucine | 0.986g |
Lysine | 1.11g |
Methionine | 0.319g |
Cystine | 0.16g |
Phenylalanine | 0.497g |
Tyrosine | 0.422g |
Valine | 0.67g |
Arginine | 0.837g |
Histidine | 0.477g |
Alanine | 0.731g |
Aspartic acid | 1.146g |
Glutamic acid | 1.934g |
Glycine | 0.681g |
Proline | 0.547g |
Serine | 0.518g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |