Ham, sliced, regular (approximately 11% fat)

per 100 gram

Water67.27g
Energy163.0kcal
Energy683.0kJ
Protein16.6g
Total lipid (fat)8.6g
Ash3.7g
Carbohydrate, by difference3.83g
Fiber, total dietary1.3g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.02mg
Magnesium, Mg22.0mg
Phosphorus, P153.0mg
Potassium, K287.0mg
Sodium, Na1143.0mg
Zinc, Zn1.35mg
Copper, Cu0.089mg
Manganese, Mn0.557mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.626mg
Riboflavin0.178mg
Niacin2.904mg
Pantothenic acid0.435mg
Vitamin B-60.329mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total81.9mg
Betaine5.4mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.936g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.011g
14:00.109g
16:01.842g
18:00.969g
Fatty acids, total monounsaturated4.354g
16:1 undifferentiated0.274g
18:1 undifferentiated4.006g
20:10.075g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.789g
18:2 undifferentiated0.691g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol57.0mg
Phytosterols5.0mg
Tryptophan0.155g
Threonine0.558g
Isoleucine0.573g
Leucine0.986g
Lysine1.11g
Methionine0.319g
Cystine0.16g
Phenylalanine0.497g
Tyrosine0.422g
Valine0.67g
Arginine0.837g
Histidine0.477g
Alanine0.731g
Aspartic acid1.146g
Glutamic acid1.934g
Glycine0.681g
Proline0.547g
Serine0.518g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg